Healing doesn’t mean forgetting. It means reclaiming the parts of you that were never broken.
about us
Everyone’s mental health journey is different and we’re here to meet you where you are.
At Goodness of Fit, we provide tailored, compassionate therapy for adults navigating trauma, grief, and emotional distress. With deep clinical experience and a strong commitment to evidence-based care, our team supports you through every step of your recovery.
Our Approaches & Values
We believe mental health care should be practical, personal, and grounded in
evidence.
What guides our work:
Evidence-based Therapy & Psychiatry: A commitment of the team to keep abreast of latest research and upskilling in new evidence base practices, to provide the most well informed care.
Supervision & Support: The team is also committed to seeking supervision and support to enhance quality of care.
Tauma-informed Practice: The idea that our histories influence our lives and symptoms
Culturally Sensitive Practice: Our families, cultures and intergenerational history influences our lives and need to be considered, honoured and respected.
Personalised Treatment: Individualised, tailored treatment to specific ongoing problems and client goals.
Led by both a clinical psychologist and a psychiatrist
A shared practice. Two complementary minds. One aligned vision.
Goodness of Fit is co-led by Dr. Hargun, Clinical Psychologist, Dr. Abhilash, Psychiatrist. Together, they bring both psychological and neurobiological perspectives to the work, blending science, empathy and deep respect for the healing process.
The Meaning Behind Goodness of Fit
Goodness of Fit reflects our belief that effective mental health care is not one-size-fits-all. Good care depends on the fit between the person, the clinician and the treatment approach.
The Person Comes First
Care begins with understanding the person in front of us — their goals, history, preferences and circumstances.
The Right Fit
The right clinician and treatment approach matter. We work collaboratively to find care that fits the individual.
Connection
Psychological and medical perspectives can complement each other, with communication across disciplines supporting joined-up care.
Growth
Treatment should support meaningful change while respecting each person’s pace, strengths and broader life.